NEWS.COM.AU
If there’s one thing Elyse Knowles works super hard for, it’s her incredibly fit figure.
The 27-year-old had her fans in awe as she posted a series of Instagram snaps on Monday flaunting her rock hard abs in a stunning khaki bikini.
“There’s never a dull moment with us two @brookiechook! A weekend exploring a beautiful city #Melbourne,” she captioned the post, which has clocked more than 24,000 likes.
In the photos, a beaming Knowles can be seen reclining on a grey lounge with her hands in the air as she had her washboard abs and obliques on full display.
She paired her bikini with gold jewellery had her hair in a messy bun and opted for minimal makeup as she enjoyed her time in Melbourne.
“Legs for daaaayyyyysssss,” one fan commented.
“One of the best looking humans,” another said.
“I love your kookiness. It’s so refreshing. Don’t change,” a third commented.
Last month the model and WaterAid ambassador revealed some of the intense workouts behind her super toned figure.
She posted a video and series of snaps doing a bunch of ab, leg, booty and arm exercises with her most prized possession — a trusty skateboard.
“Summer favourite toy, for a summer bod,” Elyse had captioned the post.
Even though the model tagged the post “summer body”, she explained that leading a healthy lifestyle required the same commitment levels all year round “because your physical and mental wellness is everything”.
In her blog, the Myer ambassador said she liked to keep her workouts varied during the week to keep her body guessing and to activate different muscles.
You will find her doing high intensity sessions, stair runs, surfing and boxing to pilates, weights and going on long walks.
The former Block winner and her 30-year-old builder beau Josh Barker swapped the hustle and bustle of Melbourne for the laid-back lifestyle of Byron Bay in March this year.
And they’re loving it, posting regular snaps of their contemporary beachside pad, market stall trips and walks along the beach with their beloved two dogs.
In her blog, the Myer ambassador said she liked to keep her workouts varied during the week to keep her body guessing and to activate different muscles.
You will find her doing high intensity sessions, stair runs, surfing and boxing to pilates, weights and going on long walks.
The former Block winner and her 30-year-old builder beau Josh Barker swapped the hustle and bustle of Melbourne for the laid-back lifestyle of Byron Bay in March this year.
And they’re loving it, posting regular snaps of their contemporary beachside pad, market stall trips and walks along the beach with their beloved two dogs.V
While she might be more comfortable these days in her bikini at a Byron Bay beach, Knowles still knows how to turn on the glamour.
On Tuesday, the model stepped out at Flemington in a figure-hugging leopard print dress that featured a plunging neckline.
The Myer ambassador paired her dress with a wide-brimmed black hat and matching pointed pumps.
On Derby Day she broke Victoria Racing Club’s rules of no midriffs where she wore a white two-piece ensemble, revealing her abs and lean legs.
She accessorised it with a silver necklace and a pair of white strappy heels. She had her hair in lose waves with striking dark eye shadow and a glossy lip.